- This event has passed.
Sensory Friendly Yoga & Mindfulness
ALL ARE WELCOME TO ATTEND
Sensory Friendly Yoga & Mindfulness Classes will be offered at Roots Yoga in Wadsworth for only $5 every Friday in August! Class times/age groups vary. Come check out this new offering in the area.
The classes will be led by Jen Griest Hayes, an educator/intervention specialist and yoga instructor with many years of experience. During the classes, participants will engage in breathwork, movement, and activities tailored for regulation and sensory input. The use of props will also be explored as individuals learn yoga shapes and poses and how they feel in the body. Each session will end with a variety of options for a restorative reset.
Each Friday will have the same schedule/layout but include different activities, so feel free to sign up for the whole month and make it a series!
Space is limited.
